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Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
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Got to 87,4 kg, seems like my changes are working
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got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
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restore diet #nils
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reach 75kg bodyweight after overeating protein and veg for months (up from 69kg months ago) #gym
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Made new daily meal plan to make eating on deficit simpler #life
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after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
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My cutting plan seems to be working, my weight stays the same but my measurements are getting smaller
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add my current diet on #alexstyl alexstyl.com/fitness
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Take body measurements and weight and verify I'm mostly back on track #gym
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2 weeks on diet, feeling great #health
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tune bulking diet for 20P/40C/40F to not blast my kidneys with 220g protein/day #nils
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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eat healthier #life
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Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life
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food intake #laif
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Drink a bottle of water instead of eat because I've started tracking my calories again with MyFitnessPal and I can see I'm close to my budget for the day
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recovering my health and get back in shape
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Create a fixed diet for BKK, because I realized that even 'winging' some calories makes it simple to fuck it up #life
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get to 70kg and fit before end of 2018 by lifting weights and eating mostly protein and counting macros #life (via @krausefx)
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