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levelsio
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🏥 Health
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Workout Every 2 Days
Workout Every 2 Days
#gym
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Go gym 4x per week lifting weights and cardio
levels.io
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levelsio
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@levelsio
go
#gym
with
@AndreyAzimov
+4 more
1
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2026-07-23 17:27:17 UTC
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levelsio
PRO
@levelsio
go
#gym
PT backday, barbell rows, stiff deadlift, pull ups, 30kg dbell rows (heavy)
1
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2026-07-21 19:09:14 UTC
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levelsio
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@levelsio
go
#gym
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2026-07-20 17:29:32 UTC
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levelsio
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@levelsio
go
#gym
cardio 2 cause 2x 30min so count twice
1
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2026-07-19 16:07:54 UTC
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levelsio
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@levelsio
go
#gym
cardio
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2026-07-19 15:35:40 UTC
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levelsio
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@levelsio
go
#gym
cardio
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2026-07-17 17:21:31 UTC
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levelsio
PRO
@levelsio
get close to record benchpress again after 7 years ago with
@AndreyAzimov
, now do 90kg bench proper form
#gym
1
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2026-07-16 15:51:38 UTC
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levelsio
PRO
@levelsio
go
#gym
with PT back day (heavy)
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2026-07-14 18:12:58 UTC
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levelsio
PRO
@levelsio
do record squat 90kg past parallel and 100kg parallel with PT
#gym
3
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2026-07-13 18:13:27 UTC
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levelsio
PRO
@levelsio
go
#gym
cardio
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2026-07-13 12:11:48 UTC
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levelsio
PRO
@levelsio
go
#gym
cardio
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2026-07-11 17:35:57 UTC
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levelsio
PRO
@levelsio
go
#gym
with PT today I forgot to log earlier
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2026-07-09 19:03:33 UTC
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levelsio
PRO
@levelsio
go
#gym
with PT back day
1
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2026-07-07 17:30:38 UTC
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levelsio
PRO
@levelsio
go
#gym
leg day with PT and do 85kg proper passed parallel squat
2
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2026-07-06 18:28:43 UTC
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levelsio
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@levelsio
go
#gym
cardio
3
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2026-07-05 12:17:32 UTC
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levelsio
PRO
@levelsio
go
#gym
cardio
1
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2026-07-04 15:40:40 UTC
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levelsio
PRO
@levelsio
go
#gym
with PT
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2026-07-02 17:51:14 UTC
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levelsio
PRO
@levelsio
go
#gym
with PT
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2026-06-30 18:32:18 UTC
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levelsio
PRO
@levelsio
go
#gym
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2026-06-29 17:35:41 UTC
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levelsio
PRO
@levelsio
get day pass and go
#gym
in Miami, literally just walk in, scan QR code, sign legal waiver, pay with card and 5min (this would take a lot of time or be impossible in Europe)
2
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2026-06-23 17:07:25 UTC
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