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Workout Every 2 Days

Workout Every 2 Days

#gym

Go gym 4x per week lifting weights and cardio
go #gym with @AndreyAzimov
go #gym PT backday, barbell rows, stiff deadlift, pull ups, 30kg dbell rows (heavy)
go #gym
go #gym cardio 2 cause 2x 30min so count twice
go #gym cardio
go #gym cardio
get close to record benchpress again after 7 years ago with @AndreyAzimov, now do 90kg bench proper form #gym
go #gym with PT back day (heavy)
do record squat 90kg past parallel and 100kg parallel with PT #gym
go #gym cardio
go #gym cardio
go #gym with PT today I forgot to log earlier
go #gym with PT back day
go #gym leg day with PT and do 85kg proper passed parallel squat
go #gym cardio
go #gym cardio
go #gym with PT
go #gym with PT
go #gym
get day pass and go #gym in Miami, literally just walk in, scan QR code, sign legal waiver, pay with card and 5min (this would take a lot of time or be impossible in Europe)
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