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2 weeks on diet, feeling great #health
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eating greater amounts of food after cutting is so unusual
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My cutting plan seems to be working, my weight stays the same but my measurements are getting smaller
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cutting is still on, getting slimmer in my chest and belly while my kg stays the same, noice!
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feel like I'm getting more hungrier doing weights, especially in the last month
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Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
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weight 72.3kg down from 77kg #cutting
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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almost down 10kg since start diet #health
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taper down caloric surplus - slow cut time #nils
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Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life
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gym arm day, feeling hungry the last few days
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Start intermittent fasting #life
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going on a week and a half on maintenance calories
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adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
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start mini cut @ 2800 kcal (getting fat lol) #nils
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First week on #life menu done. Lost weight too fast though, so I'll increase the calories
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So I started to take creatine on a daily basis, and it totally supresses my appetite. Is that normal?
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weight 73kg #life (cutting)
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Rest day, tomorrow arm day, cutting resulting in weight going down
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