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2 weeks on diet, feeling great #health
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eating greater amounts of food after cutting is so unusual
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My cutting plan seems to be working, my weight stays the same but my measurements are getting smaller
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cutting is still on, getting slimmer in my chest and belly while my kg stays the same, noice!
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feel like I'm getting more hungrier doing weights, especially in the last month
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Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
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weight 72.3kg down from 77kg #cutting
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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almost down 10kg since start diet #health
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taper down caloric surplus - slow cut time #nils
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gym arm day, feeling hungry the last few days
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Start intermittent fasting #life
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going on a week and a half on maintenance calories
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adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
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start mini cut @ 2800 kcal (getting fat lol) #nils
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First week on #life menu done. Lost weight too fast though, so I'll increase the calories
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So I started to take creatine on a daily basis, and it totally supresses my appetite. Is that normal?
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weight 73kg #life (cutting)
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Rest day, tomorrow arm day, cutting resulting in weight going down
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Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
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