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going on a week and a half on maintenance calories
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lost 4kg since diet 🥳 #health
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#life Go sugar free two weeks
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First week on #life menu done. Lost weight too fast though, so I'll increase the calories
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after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
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Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
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day 2 of better eating
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diet going strong: already lost 7kg 🎉 next milestone: 8kg. ideal weight would be when I lost 13kg. #health
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start 2 week no alcohol challenge
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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workout after 2 weeks sick #life
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go gym after 2 weeks again #theofflinelife
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life update #life ⬇️ 20kgs Weightloss 🥬 Meat, Egg and Veg - 0 Carbs/Sugar 📅 100th day of eating healthy 😴 6-8 hrs of sleep 🏋️ 40 minutes cardio, 40 mins weights
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yay! One week in!
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after 3 weeks finally go gym again
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#life workout, after a week of being kinda sick
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eat first real meal in 1 week #nils
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almost down 10kg since start diet #health
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go #gym after a week of being sick 💪🏼
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