Client work: Add summary table for annual food safety plan review & internal audit form. Used the ponytail skill to trim some formulas from 9k characters to 1.5k #upgroves

Workout: FitNotes Workout - Wednesday 28th October 2026 Bulgarian Split Squat - 12 reps - 12 reps - 12 reps Banded Hip Thrust Trainer - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps Dumbbell Romanian Deadlift - 20.0 kgs x 12 reps - 20.0 kgs x 12 reps - 20.0 kgs x 12 reps Lateral Dumbbell Raise - 10.0 kgs x 6 reps - 10.0 kgs x 6 reps - 10.0 kgs x 6 reps Banded Lateral Walk - 3.0 kgs x 20 reps - 3.0 kgs x 20 reps - 3.0 kgs x 20 reps Push Ups - 12 reps - 12 reps - 12 reps Tricep Kickback - 6.0 kgs x 10 reps - 6.0 kgs x 10 reps - 6.0 kgs x 10 reps Frog Pump 🐸 - 16.0 kgs x 20 reps - 16.0 kgs x 20 reps - 16.0 kgs x 20 reps Plank - 01:00 - 01:00 + Sauna

Review business plan #Beksial

Update landing page copy to match what was agreed and match the new business plan #Beksial

Simplify landing page code with ponytail review skill #Beksiak

Simplify testing for new Beksial landing page. Reduced amount of test from 177 to 7 #Beksial

Receive request from potential client in the property management industry. Sent tech stack overview. #upgroves

Client work: Create and assign task for Australian's council Production Report and Weekly Overview form #upgroves

Client work: update new form templates #upgroves

Create SOPs for glass cleaning for the big house

Meeting with friend to plan launch of new GRC company

Fix issue with Postiz. There was a wrong config with an old orchestrator that was crashing posts. Opus fixed it, I reauthenticated and restarted the server and all came through! #upgroves

Get back to the gym after a couple of months. FitNotes Workout - Monday 26th October 2026 Hip Thrust - 36.0 kgs x 12 reps - 36.0 kgs x 12 reps - 36.0 kgs x 12 reps 45 Degree Back Extension - 12 reps - 12 reps - 12 reps Seated Abduction Machine - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps Leg Press - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps Plank - 01:00 - 01:00 Dumbbell Curl - 4.0 kgs x 8 reps - 4.0 kgs x 8 reps - 4.0 kgs x 8 reps Rowing Machine - 6.0 m - 10:00 Lat Pulldown - 20.0 kgs x 12 reps - 20.0 kgs x 12 reps - 20.0 kgs x 12 reps

Connect Snipcart to Stripe, added credit card, and billing address to get the account live. I'm open for orders 🥳 #upgroves

Got an email from Fedex saying they've closed my ticket without any reason. Fill out new form on the Spanish site to reschedule the delivery.

Call FedEx for pallet delivery issue. Opened a ticket with them.

Update master document with evidence of skills and functions for case studies, proposals, CVs and content creation when I need it #upgroves

Send DM to Spanish founder on twitter who's looking for a tech consultant to collaborate #upgroves

Apply to Solutions Consultant job

Update time audit tool to amke it easier for the user. Still not there. #upgroves