Back
Similar todos
start mini cut @ 2800 kcal (getting fat lol) #nils
See similar todos

No replies yet

taper down caloric surplus - slow cut time #nils
See similar todos

No replies yet

going on a week and a half on maintenance calories
See similar todos

No replies yet

Weigh ourselves a la Slow Carb Diet
See similar todos

No replies yet

almost down 10kg since start diet #health
See similar todos

No replies yet

starting my cardio month, will report on how much fat I'm gonna lost
See similar todos

No replies yet

after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
See similar todos

No replies yet

track calories
See similar todos

No replies yet

ramp up daily calories to aid recovery (??) #nils
See similar todos

No replies yet

go McDonald's to bulk to 4000cal #life
See similar todos

No replies yet

Trying to not eat too much 🙊 #vita
See similar todos

No replies yet

overshoot caloric target #nils
See similar todos

No replies yet

Got to 87,4 kg, seems like my changes are working
See similar todos

No replies yet

got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
See similar todos

No replies yet

resume calorie tracking #nils
See similar todos

No replies yet

did 7k steps, fat loss #lifestuff
See similar todos

No replies yet

My cutting plan seems to be working, my weight stays the same but my measurements are getting smaller
See similar todos

No replies yet

get to 70kg and fit before end of 2018 by lifting weights and eating mostly protein and counting macros #life (via @krausefx)
See similar todos

No replies yet

Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition
See similar todos

No replies yet

Down 5kg since diet #health
See similar todos

No replies yet