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First week on #life menu done. Lost weight too fast though, so I'll increase the calories
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start mini cut @ 2800 kcal (getting fat lol) #nils
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try to get back to 6,000 cal /day #life 1/2
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taper down caloric surplus - slow cut time #nils
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start tracking macronutrients with MyFitnessPal (via @krausefx) #life
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going on a week and a half on maintenance calories
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Weigh ourselves a la Slow Carb Diet
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almost down 10kg since start diet #health
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starting my cardio month, will report on how much fat I'm gonna lost
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after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
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track calories
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day 6 of 3K cal #life
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ramp up daily calories to aid recovery (??) #nils
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go McDonald's to bulk to 4000cal #life
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Trying to not eat too much 🙊 #vita
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overshoot caloric target #nils
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Got to 87,4 kg, seems like my changes are working
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log calories
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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resume calorie tracking #nils
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