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lost 5kg 
#fajarsiddiq
lost 6kg early dec-jan #fajarsiddiq
My cutting plan seems to be working, my weight stays the same but my measurements are getting smaller
adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
#life Lose 4kg (89.9 -> 85.9)
#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
Got to 87,4 kg, seems like my changes are working
Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
Drink a bottle of water instead of eat because I've started tracking my calories again with MyFitnessPal and I can see I'm close to my budget for the day