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Did 6k steps, weight stays the same but my measures are getting smaller noice
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Got to 87,4 kg, seems like my changes are working
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Take body measurements and weight and verify I'm mostly back on track #gym
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Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
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after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
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weight 72.3kg down from 77kg #cutting
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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Rest day, tomorrow arm day, cutting resulting in weight going down
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Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
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Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
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Checkin on how cut is going #gym
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Did 6.5k steps today 🙂 doing cutting only month
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adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
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almost down 10kg since start diet #health
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start mini cut @ 2800 kcal (getting fat lol) #nils
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#life Go gym and do progress check and find out I lost 2% body fat in 2 months
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Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life
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feel like I'm getting more hungrier doing weights, especially in the last month
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Down 5kg since diet #health
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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