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adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
Experiment making new food 
#lifeee
setup a full meal plan - Whole Foods Diet
fail to follow dietary plans 
#life
going on a week and a half on maintenance calories
- daily streak day 11 for 2021-09-13 of weighing and following protein-based diet with cheat day once a week since 2021-09-03 ✅ #maintenance
- daily streak day 12 for 2021-09-14 of weighing and following protein-based diet with cheat day once a week since 2021-09-03 ✅ #maintenance
- daily streak day 12 for 2021-10-08 of weighing and following protein-based diet since 2021-09-27 ✅ cheat day 🙌 #maintenance