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#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
talking to a dietician. need to lose at least 15kg = not to be called obese.🤔
lost 5kg 
#fajarsiddiq
#life Get weight back under 80kg after COVID peak of 85.5
Weighted 74 kg (goal: back to 71) 
#life
reach 1st weight goal after 3 months 🎉
Weighted 75 kg (goal: back to 71) #life
Got to 87,4 kg, seems like my changes are working
- daily streak of weighing and following protien based diet since 2021-09-03 : 5 ✅ #maintenance