See weekly fat loss progress. Not much changed since last week. Chatgpt thinks it's just noise, from stopping creatine and not hitting 100% protein all days, so fixing that and moving on #life
TIL that body fat percentage affects caffein metabolism. At the same time being on a strict cut causes stress (incr cortisol) so very bad combo for sleep #life
Week 2/8 of cutting. See nice progress. 1.72% of body diff is out of 'healthy' bounds, but energy/strength/everything else is fine so i'll keep as is + monitor #life
Read Landing page Optimization by Tim Ash to figure out main points of a landing page. All this time I've been winging them which works, but I keep shooting myself in the foot with incremental changes #life
See a bit of fat loss progress and muscle loss. Probably due to not eating enough protein this week and not going 100% on strength training. not worried, waiting for next week results #life