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Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
Got to 87,4 kg, seems like my changes are working
got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
My cutting plan seems to be working, my weight stays the same but my measurements are getting smaller
add my current diet on #alexstyl alexstyl.com/fitness
food intake #laif
Drink a bottle of water instead of eat because I've started tracking my calories again with MyFitnessPal and I can see I'm close to my budget for the day
recovering my health and get back in shape