Slept surprisingly well considering how much caffeine I had yesterday, I think going to the gym and sticking to my normal sleep hour helped. I did 1 coffee, then 1 Caffeine+ pill, then 1 coffee, with no second Caffeine+ pill.

Took melatonin again and slept a bit better, didn't woke up at 5am

Took some melatonin before sleeping and valeriana but don't see it affecting my sleep for now, but it did help with some other things

I took some melatonin every night this week, and it doesn't necessarily help me with my sleeping, but I fell way LESS tired during the day.....

ordered 300mcg melatonin from Amazon and Twinings melatonin tea from Lazada to see if I can start drinking coffee every day w/o it messing up my sleep too much

Wasn't feeling productive yesterday b/c I hadn't gotten enough sleep the night before, so I stopped trying to work after 1 coffee and 1 Caffeine+, told myself to focus on getting to bed on time, slept well last night (~9-10hrs), and I'm feeling good today. Just took a Caffeine+ to start the day and set my timer for 90 mins until I'll have a coffee or tea.

Did another 9hr workday on my own stuff, I can definitely see how I could end up a millionaire if I kept this up for a few years. Stopping 90mins after taking my last 50mg caffeine pill of the day, gonna play games until it's time to go to sleep.

Slept well last night b/c I set a "Lights out!!" alarm that was enough to get me to turn off the computer and close my eyes at my 'normal' sleep hour.

Fell asleep at 6pm and woke up at 11am 😅 #life

order 0.3mg melatonine time release so I stay in my sleep cycle #life

went to bed early and sleep for 10+ hours #life

sleep 4 days without melatonin and quit it after using it since COVID started (but only 0.3mg so probably placebo anyway) #life

Wake up at 10:00 and fall asleep without any issue second night straight. Probably because I had 0 coffee in the last two days #life

Only got ~5hrs sleep after all the caffeine I had yesterday.

Start experiment to drink coffee no later than 11:00 to see if I will sleep better like @klaaz0r #life

sleep 7+ days without melatonin 0.3mg #life

finally succeeded in staying up all night to fix sleep cycle. only napped an hour 10-11am. tonight's sleep will be glorious #life

Monster 12 hours sleep with just some hanging around and an awesome dream with a bunch of people and myself being attached to a plane while it's doing manoeuvers like loopings and such - crazy (cool). When I was dreaming and I can remember them, it's usually a sign that I slept well, deep or am feeling rested. Sleep is great tool to invent stories #hip

Finally got a full night's sleep for the first time in what feels like forever. 😮‍💨

feel tired after 8h of sleep because I had an espresso at 6pm yesterday and had light sleep #life