Start experiment to drink coffee no later than 11:00 to see if I will sleep better like @klaaz0r #life

10 days without coffee

Skip second coffee to check my evening energy levels and sleep #life

- [x] Coffee at least 90 minutes after wake up #life

- [x] Coffee at least 90 minutes after wake up #life

feel tired after 8h of sleep because I had an espresso at 6pm yesterday and had light sleep #life

Slept surprisingly well considering how much caffeine I had yesterday, I think going to the gym and sticking to my normal sleep hour helped. I did 1 coffee, then 1 Caffeine+ pill, then 1 coffee, with no second Caffeine+ pill.

can't sleep because having 2nd coffee ☕️ after 2PM. I will never do it again #life

Go to sleep at 3:10am #life3

finally sleep 10h (without roosters and dogs going ham at 5 AM) #nils

Go to bed at 2:10am #life3

Go to bed at 2:10am #life3

Go to bed at 2:10am #life3

Wasn't feeling productive yesterday b/c I hadn't gotten enough sleep the night before, so I stopped trying to work after 1 coffee and 1 Caffeine+, told myself to focus on getting to bed on time, slept well last night (~9-10hrs), and I'm feeling good today. Just took a Caffeine+ to start the day and set my timer for 90 mins until I'll have a coffee or tea.

Waking up after 9am for the 2nd day in a row is not common, but feels good #life

Wake up at 10am #life3

Wake up at 10am #life3

Wake up at 10am #life3

Wake up at 10am #life3

sleep 8 hours for 2 days in a row #life