Took some melatonin before sleeping and valeriana but don't see it affecting my sleep for now, but it did help with some other things

sleep 3 weeks without melatonin 0.3mg #life

sleep 2 weeks without melatonin 0.3mg #life

Took melatonin again and slept a bit better, didn't woke up at 5am

sleep 7+ days without melatonin 0.3mg #life

sleep 4 days without melatonin and quit it after using it since COVID started (but only 0.3mg so probably placebo anyway) #life

order 0.3mg melatonine time release so I stay in my sleep cycle #life

test and take 0.3g melatonin #life

sleep 2 months without Melatonin 0.3mg #life

sleep 6 months without melatonin 0.3mg #life

ordered 300mcg melatonin from Amazon and Twinings melatonin tea from Lazada to see if I can start drinking coffee every day w/o it messing up my sleep too much

sleep 5 weeks without melatonin #life

buy melatonine #life

Tried melatonin for the first time last night after drinking a lot of cocoa and feeling like I wasn't going to feel tired soon, it was amazing how well it worked, but I woke up after ~4-5hrs, so I played some PC games, ate some food, then fell asleep for another ~4hrs. Very strange.

buy melatonin 2mg so I can make it into 1/7th for 0.3mg #life

On my 4th day of the 7-day sabbatical I slept 9.5 hours instead of only 7 (I got up after 7 hours but decided to continue sleeping cos my body signalized me to) and I felt more rested, happier and had less visible dark rings under my eyes - will try to sleep more in general and see where that goes. In the past, I felt bad sleeping longer because I had less hours on the day to get things done. I'll see. #health

read info about melatonine #life

take some melatonin and go to sleep early today

take Melatonin 0.2mg gummy because too many things to think to sleep early #life

buy new melatonin 3mg without slow release so I can crush it and take 0.3mg #life