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Didn't sleep well (~5hrs), I think because I went to bed too late and then woke up at my normal time.
woke up at 5:30am #fajarsiddiq
Took some melatonin before sleeping and valeriana but don't see it affecting my sleep for now, but it did help with some other things
fail to go to sleep before 5am again
I took some melatonin every night this week, and it doesn't necessarily help me with my sleeping, but I fell way LESS tired during the day.....
Went to sleep earlier
Tried melatonin for the first time last night after drinking a lot of cocoa and feeling like I wasn't going to feel tired soon, it was amazing how well it worked, but I woke up after ~4-5hrs, so I played some PC games, ate some food, then fell asleep for another ~4hrs. Very strange.
sleep & woke up early #fajarsiddiq
Gm, cat woke me up at 5am
take some melatonin and go to sleep early today
Woke up a decent hour - didn't start work too late today. 😜 #life