I took some melatonin every night this week, and it doesn't necessarily help me with my sleeping, but I fell way LESS tired during the day.....

Took melatonin again and slept a bit better, didn't woke up at 5am

ordered 300mcg melatonin from Amazon and Twinings melatonin tea from Lazada to see if I can start drinking coffee every day w/o it messing up my sleep too much

sleep 4 days without melatonin and quit it after using it since COVID started (but only 0.3mg so probably placebo anyway) #life

order 0.3mg melatonine time release so I stay in my sleep cycle #life

Tried melatonin for the first time last night after drinking a lot of cocoa and feeling like I wasn't going to feel tired soon, it was amazing how well it worked, but I woke up after ~4-5hrs, so I played some PC games, ate some food, then fell asleep for another ~4hrs. Very strange.

sleep 3 weeks without melatonin 0.3mg #life

sleep 2 weeks without melatonin 0.3mg #life

sleep 2 months without Melatonin 0.3mg #life

order hybrid ZMA / melatonin 💤 #nils

buy melatonine #life

test and take 0.3g melatonin #life

sleep 6 months without melatonin 0.3mg #life

sleep 7+ days without melatonin 0.3mg #life

take Melatonin 0.2mg gummy because too many things to think to sleep early #life

read info about melatonine #life

take some melatonin and go to sleep early today

order timed-release melatonin #nils

buy melatonin 2mg so I can make it into 1/7th for 0.3mg #life

thinking about how to improve my sleep