I took some melatonin every night this week, and it doesn't necessarily help me with my sleeping, but I fell way LESS tired during the day.....

Took melatonin again and slept a bit better, didn't woke up at 5am

sleep 4 days without melatonin and quit it after using it since COVID started (but only 0.3mg so probably placebo anyway) #life

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Tried melatonin for the first time last night after drinking a lot of cocoa and feeling like I wasn't going to feel tired soon, it was amazing how well it worked, but I woke up after ~4-5hrs, so I played some PC games, ate some food, then fell asleep for another ~4hrs. Very strange.

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take some melatonin and go to sleep early today

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thinking about how to improve my sleep

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