Refined my caffeine regimen: 1 coffee, set an alarm for 3hrs, then 1 Caffeine+ pill, set an alarm for 90 mins, then a second coffee, then 3hrs later a final Caffeine+

Wasn't feeling productive yesterday b/c I hadn't gotten enough sleep the night before, so I stopped trying to work after 1 coffee and 1 Caffeine+, told myself to focus on getting to bed on time, slept well last night (~9-10hrs), and I'm feeling good today. Just took a Caffeine+ to start the day and set my timer for 90 mins until I'll have a coffee or tea.

Only got ~5hrs sleep after all the caffeine I had yesterday.

Found a potentially-superior caffeine regimen of 1 coffee upon waking, then (some hours later) a 50mg "Caffeine+" pill that has additional vitamins and amino acids that caffeine apparently drains from the body (L-Theanine, L-Tyrosine, and B-vitamins), then a second coffee later.

slept 4.5 hours to make up for the all-nighter yesterday, made coffee, started work #freelance

Slept really well, going to do my cardio

Did a full Pieter-style workday, 2 coffees, 2 caffeine pills, >300mg caffeine, ~9hrs, now going for a massage b/c my back hurts and I feel exhausted. IDK if I could keep this pace up for a year or more.

Slept well last night b/c I set a "Lights out!!" alarm that was enough to get me to turn off the computer and close my eyes at my 'normal' sleep hour.

Slept really well!

Did another 9hr workday on my own stuff, I can definitely see how I could end up a millionaire if I kept this up for a few years. Stopping 90mins after taking my last 50mg caffeine pill of the day, gonna play games until it's time to go to sleep.

lack of sleep because late coffee so I hit to the gym to boost my energy up #life

Went to a cafe I've never been to before and took a 220mg caffeine pill to power through my procrastination to start working on #rhymecraft again

Slept well #lifeandstuff

Wake up at 10:00 and fall asleep without any issue second night straight. Probably because I had 0 coffee in the last two days #life

Tried melatonin for the first time last night after drinking a lot of cocoa and feeling like I wasn't going to feel tired soon, it was amazing how well it worked, but I woke up after ~4-5hrs, so I played some PC games, ate some food, then fell asleep for another ~4hrs. Very strange.

slept well

Eat and get some more caffeine. On 3 hr of sleep

slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health

Using a countdown timer to take caffeine at a specific rate has turned out to be an absolutely huge productivity boost. I set an alarm for 1.5hrs past a 50mg Caffeine+ pill, 3hrs for a ~100mg cup of coffee. W/o the timer I delay re-upping and slip into Twittering/YouTubing for hours without noticing it.

Had 2 coffees + creatine