Skip second coffee to check my evening energy levels and sleep #life

- [x] Coffee at least 90 minutes after wake up #life

- [x] Coffee at least 90 minutes after wake up #life

coffee #life (which is really better 90 mins after waking up)

Wake up at 10:00 and fall asleep without any issue second night straight. Probably because I had 0 coffee in the last two days #life

ordered 300mcg melatonin from Amazon and Twinings melatonin tea from Lazada to see if I can start drinking coffee every day w/o it messing up my sleep too much

drink coffee at 3am

Drink 3 coffees. #stayingawake

lack of sleep because late coffee so I hit to the gym to boost my energy up #life

Experiment with higher caffeine consumption (4 cups of coldbrew) #life

late coffee, I hope I can sleep tonight :D #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:30 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:45 #life

Wasn't feeling productive yesterday b/c I hadn't gotten enough sleep the night before, so I stopped trying to work after 1 coffee and 1 Caffeine+, told myself to focus on getting to bed on time, slept well last night (~9-10hrs), and I'm feeling good today. Just took a Caffeine+ to start the day and set my timer for 90 mins until I'll have a coffee or tea.

wake up and drink coffee #life

can't sleep because having 2nd coffee ☕️ after 2PM. I will never do it again #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:10 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:10 #life

1st coffee (w/ 100mg L-theanine): 🕒07:40 #life

1st coffee (w/ 100mg L-theanine): 🕒08:20 #life