Szymon's Life

#life

On my way out of survival mode
- [x] 4-7-8 breathing technique at least twice a day (week 10) #life
- [x] 1:1 CrossFit session #life
- [x] NSDR #life
- [x] Circadian Rhythm TRF fast (streak: 114) #life
- [x] 23-minute morning walk (streak: 106) #life
- [x] Drink water after waking up (streak: 121) #life
First virtual EMDR session #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] Circadian Rhythm TRF fast (streak: 113) #life
- [x] 24-minute morning walk (streak: 105) #life
- [x] Drink water after waking up (streak: 120) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] Circadian Rhythm TRF fast (streak: 112) #life
- [x] 20-minute morning walk (streak: 104) #life
- [x] Drink water after waking up (streak: 119) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] Circadian Rhythm TRF fast (streak: 112) #life
- [x] 21-minute morning walk (streak: 103) #life
- [x] Drink water after waking up (streak: 118) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life