Got a good night's sleep #life

sleep 2 months without Melatonin 0.3mg #life

sleep 2 weeks without melatonin 0.3mg #life

order timed-release melatonin #nils

On my 4th day of the 7-day sabbatical I slept 9.5 hours instead of only 7 (I got up after 7 hours but decided to continue sleeping cos my body signalized me to) and I felt more rested, happier and had less visible dark rings under my eyes - will try to sleep more in general and see where that goes. In the past, I felt bad sleeping longer because I had less hours on the day to get things done. I'll see. #health

read info about melatonine #life

slept 4.5 hours to make up for the all-nighter yesterday, made coffee, started work #freelance

sleep 5 weeks without melatonin #life

Slept really well!

slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health

Found a potentially-superior caffeine regimen of 1 coffee upon waking, then (some hours later) a 50mg "Caffeine+" pill that has additional vitamins and amino acids that caffeine apparently drains from the body (L-Theanine, L-Tyrosine, and B-vitamins), then a second coffee later.

😴 took a 3.5 hour nap #mylife

Finally I slept 4 hours, it was less hours last several days

tried to have a normal day after not being able to sleep for most of last night. somewhat succeeded #life

finally sleep 10h (without roosters and dogs going ham at 5 AM) #nils

Refined my caffeine regimen: 1 coffee, set an alarm for 3hrs, then 1 Caffeine+ pill, set an alarm for 90 mins, then a second coffee, then 3hrs later a final Caffeine+

Napped for 6 hours randomly???? #life

fall asleep again for 1.5h #life

Get 8 hours of sleep for the first time in 21 days 😮 #life