Didn't sleep well (~5hrs), I think because I went to bed too late and then woke up at my normal time.

sleep 3 weeks without melatonin 0.3mg #life

sleep 6 months without melatonin 0.3mg #life

late coffee, I hope I can sleep tonight :D #life

worked outside w/o coffee and felt better after a few hours

Got a good night's sleep #lifeandstuff

sleep 2 months without Melatonin 0.3mg #life

sleep 2 weeks without melatonin 0.3mg #life

order timed-release melatonin #nils

On my 4th day of the 7-day sabbatical I slept 9.5 hours instead of only 7 (I got up after 7 hours but decided to continue sleeping cos my body signalized me to) and I felt more rested, happier and had less visible dark rings under my eyes - will try to sleep more in general and see where that goes. In the past, I felt bad sleeping longer because I had less hours on the day to get things done. I'll see. #health

test and take 0.3g melatonin #life

read info about melatonine #life

slept 4.5 hours to make up for the all-nighter yesterday, made coffee, started work #currentclients

sleep 5 weeks without melatonin #life

Slept really well!

- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 #life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life

- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life

Using a countdown timer to take caffeine at a specific rate has turned out to be an absolutely huge productivity boost. I set an alarm for 1.5hrs past a 50mg Caffeine+ pill, 3hrs for a ~100mg cup of coffee. W/o the timer I delay re-upping and slip into Twittering/YouTubing for hours without noticing it.

slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health