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Poppa Life
home gym workout 🏋️♂️
#life
#zombiesrun
28 x 12kg dumbbell thrusters
28 x 20kg bench presses
28 x 20kg bent rows
40 x 12kg hammer curls
40 x 6kg triceps extensions
🏋️♂️ home gym workout
#life
#zombiesrun
24 x 8kg single leg deadlifts L
24 x 8kg single leg deadlifts R
22 x 16kg Arnold presses
20 x 20kg pull overs
24 x 2 x 8kg bicep curls
🏋️♂️home gym workout
#life
#zombiesrun
20 x 8kg goblet side lunges
30 x 8kg flies
32 x 8kg bent over reverse flies
20 x 8kg triceps extensions
20 x 16kg hammer curls