feel like I'm getting more hungrier doing weights, especially in the last month

Down 5kg since diet #health

lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life

Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition

weight 73kg #life (cutting)

Weigh ourselves a la Slow Carb Diet

do weekly body measurement (+1,41% BW) #life

taper down caloric surplus - slow cut time #nils

#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)

lost 4kg since diet 🥳 #health

Cut my hair because I was already noticing it too long and realize it's been exactly 2 months since the last time I cut it, so maybe one haircut every 2mo is the right timing. Clipper settings for future reference: beard & ears: 13mm, above: 21-25mm; below: 11-8mm #life

First week on #life menu done. Lost weight too fast though, so I'll increase the calories

going on a week and a half on maintenance calories

Finally figure out the right KPIs to measure my progress #jovial

ponder whether to cut or continue bulk (+14 lbs) #nils

lost 5kg #fajarsiddiq

starting my cardio month, will report on how much fat I'm gonna lost

Wrote a script to track % of fat & muscle changes per week, because I can't make sense of the metrics shown on any app #life

Drink a bottle of water instead of eat because I've started tracking my calories again with MyFitnessPal and I can see I'm close to my budget for the day