Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life

See weight go up but fat going down, so ditching weight as a goal entirely #life

feel like I'm getting more hungrier doing weights, especially in the last month

Down 5kg since diet #health

lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life

Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition

weight 73kg #life (cutting)

Weigh ourselves a la Slow Carb Diet

drop 3% body fat and reach same bf as 7 months ago #life

do weekly body measurement (+1,41% BW) #life

taper down caloric surplus - slow cut time #nils

#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)

lost 4kg since diet 🥳 #health

Cut my hair because I was already noticing it too long and realize it's been exactly 2 months since the last time I cut it, so maybe one haircut every 2mo is the right timing. Clipper settings for future reference: beard & ears: 13mm, above: 21-25mm; below: 11-8mm #life

First week on #life menu done. Lost weight too fast though, so I'll increase the calories

going on a week and a half on maintenance calories

Finally figure out the right KPIs to measure my progress #jovial

ponder whether to cut or continue bulk (+14 lbs) #nils

lost 5kg #fajarsiddiq