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start 3500 kcal bulk #nils
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Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life
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hit 3000cal #life
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taper down caloric surplus - slow cut time #nils
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hit 3000+ cal #life
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log calories
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go McDonald's to bulk to 4000cal #life
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try to get back to 6,000 cal /day #life 1/2
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hit 5000 cal #life
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weight 72.3kg down from 77kg #cutting
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cutting is still on, getting slimmer in my chest and belly while my kg stays the same, noice!
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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stair master 30 minutes for cut 😢 #gym
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track calories
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Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
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weight 73kg #life (cutting)
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Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
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overshoot caloric target #nils
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Did 6.5k steps today 🙂 doing cutting only month
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burn off some cals from the baklava earlier 🤤 #existence
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