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start 3500 kcal bulk #nils
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hit 3000cal #life
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taper down caloric surplus - slow cut time #nils
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hit 3000+ cal #life
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log calories
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go McDonald's to bulk to 4000cal #life
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try to get back to 6,000 cal /day #life 1/2
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hit 5000 cal #life
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weight 72.3kg down from 77kg #cutting
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cutting is still on, getting slimmer in my chest and belly while my kg stays the same, noice!
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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stair master 30 minutes for cut 😢 #gym
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track calories
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Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
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weight 73kg #life (cutting)
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Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
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overshoot caloric target #nils
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Did 6.5k steps today 🙂 doing cutting only month
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burn off some cals from the baklava earlier 🤤 #existence
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Add cals to MB #sp
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