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lost 5kg 
#fajarsiddiq
#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
lost 6kg early dec-jan #fajarsiddiq
lost 5kg, so happy to recover well. I’ve been resting #fajarsiddiq
talking to a dietician. need to lose at least 15kg = not to be called obese.🤔
Go to gym. Also gained 4kg 
#gym
#life Get weight back under 80kg after COVID peak of 85.5
Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition
Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
