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Drink a bottle of water instead of eat because I've started tracking my calories again with MyFitnessPal and I can see I'm close to my budget for the day
#life Go gym and do progress check and find out I lost 2% body fat in 2 months
Did 6.5k steps today 🙂 doing cutting only month
drink 3 litres of water each day past 4 days
Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
lost 5kg, so happy to recover well. I’ve been resting 
#fajarsiddiq
Go to gym. Also gained 4kg 
#gym
Did 6k steps, weight stays the same but my measures are getting smaller noice
#life Get weight down to 87.5kg from 89.9kg
talking to a dietician. need to lose at least 15kg = not to be called obese.🤔
Rest day, tomorrow arm day, cutting resulting in weight going down