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#life Lose 4kg (89.9 -> 85.9)
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lost 4kg since diet 🥳 #health
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compare 2017 and 2024 before after gym and 20kg difference #life
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Go to gym. Also gained 4kg #gym
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Got to 87,4 kg, seems like my changes are working
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Down 5kg since diet #health
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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#life Get weight down to 87.5kg from 89.9kg
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almost down 10kg since start diet #health
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get record weight 72.2kg #gym (from 69kg, goal 75kg)
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lost 5kg #fajarsiddiq
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gain weight muscle record 71.4kg from 70kg #life
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weight 72.3kg down from 77kg #cutting
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life update #life ⬇️ 20kgs Weightloss 🥬 Meat, Egg and Veg - 0 Carbs/Sugar 📅 100th day of eating healthy 😴 6-8 hrs of sleep 🏋️ 40 minutes cardio, 40 mins weights
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reach 71.5kg from 69kg #weight
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#life Go gym and do progress check and find out I lost 2% body fat in 2 months
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lost 6kg early dec-jan #fajarsiddiq
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reach 69kg (from 72kg) #life
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#life Get weight back under 80kg after COVID peak of 85.5
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- gym session [24 / 36] ✅ #maintenance
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