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lost 5kg 
#fajarsiddiq
#life Lose 4kg (89.9 -> 85.9)
lost 6kg early dec-jan #fajarsiddiq
#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
lost 5kg, so happy to recover well. I’ve been resting #fajarsiddiq
Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
talking to a dietician. need to lose at least 15kg = not to be called obese.🤔
Got to 87,4 kg, seems like my changes are working
- daily streak day 4 for 2021-10-14 of weighing and following protein-based diet since 2021-10-11 ✅ #maintenance
- daily streak day 4 for 2021-09-30 of weighing and following protein-based diet since 2021-09-27 ✅ #maintenance
- daily streak of weighing and following protien based diet since 2021-09-03 : 5 ✅ #maintenance