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lost 5kg 
#fajarsiddiq
lost 6kg early dec-jan #fajarsiddiq
talking to a dietician. need to lose at least 15kg = not to be called obese.🤔
did 7k steps, fat loss 
#lifestuff
Got to 87,4 kg, seems like my changes are working
reach 1st weight goal after 3 months 🎉
#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
Weighted 74 kg (goal: back to 71) 
#life
lost 5kg, so happy to recover well. I’ve been resting #fajarsiddiq
