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set up new workout plan with dumbbells only 
#mindbody
map out all trackable hand points 
#witness
🏋️♂️ ordered some dumbells for $40 under retail after a year+ of tracking them on camelcamelcamel.com/ 
#mylife
Managed to align marble track pieces somewhat correctly based on start and end anchor points 
#blg
🏋️♂️ quick mid-workday workout
2 x 10 dumbbell bench presses
2 x 10 double dumbbell bent rows
2 x 5 hammer curls
2 x 6 dumbbell tricep extensions 
#life
Kettlebells workout 
#life
Home-made weights 
#life
complete weights workout 
#lyfe
weekly track progress #dadverage
Do half Murph challenge with @amirmxt 
#life
Added a column to track the total "moved weight" during each workout. It's sums the rest of the fields for each exercise. Just starting working strengh, this may help me to see progress.
add weighted exercises 
#fitloop