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The Murph Challenge 75% = run 1.2km, 75 pull-ups, 150 pushups, 225 squats 
#gym
The Murph Challenge: run 1.6km, 100 pull-ups, 200 push-ups, 300 squats, run 1.6km #gym
Do #MFM 11:01 (100x push ups, 100x burpees, 100x air squats) www.myfirstmusclechallenge.co…
Murph 2024 completed! Bike instead of running and sick but completed with real pull ups and push ups for the first time! I am dead now ☠️ 
#life
100-pushup challenge ala A.Azimov
- [x] Crossfit challenge 1,000 box step-ups 50cm (max 75m) 
#life
30 min full body workout + 10 min run with brother 
#mindbody
Crossfit: 2' for 3r: 10 back squats 50/55/60kg, 10 side band prone hamstring curls. AMRAP 12': 20 DB snatches 12kg, 15 air squats, 10 push-ups HR, 200m run #life
Crossfit: 2' for 3r: 8 back squat 55, 60, 65kg, 8 side reverse lunges 35kg, plate 10kg. AMRAP 12': 60 cal echo, IRT AMRAP: 10 DB snatch 15kg, 8 goblet squat 20kg, 5 push-ups #life
🏋️♂️ 1 hour home gym workout
Crossfit: 2' for 3r: 10 bench press 37.5kg, 10 incline dumbbell row 2x15kg. AMRAP 4': 40 cal echo, IRT DB bench press 2x10kg. 2' rest. 500m row, IRT US kb swing 20kg. 2' rest. 500m ski, IRT Russian twist plate 10kg #life
Do a 60 minute HRX shoulder workout at local fitness center 
#life
- [x] another solo Crossfit workout #life
5AM gym workout 
#life
Crossfit: 2' for 3r: 10 bench press 37.5, 10 incline dumbbell row 2x15kg. AMRAP 4': 30 DB bench press 2x10kg, irt row, 2' rest. 30 Russian swing 28kg, irt echo bike, rest 2'. 2' side plank, irt ski #life
🏋️♂️ quick workout 
#life
🏋️♂️ quick workout