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#gym 🎉 PR: Incline Dumbbells Curl: 5x5x12.5kg
set up new workout plan with dumbbells only #mindbody
4x8x20kg dumbbell seated ohp4x10x11,3kg cable side raise4x20x15cm feet elevated push up4x10x36kg cable biceps curl 4x12x50kg cable triceps pushdown #gym
reach 80 kilos body weight #life
4x8x20kg seated dumbbell ohp
3x12x11kg cable side raise
3x12x25kg cable front raise
3x12x45kg cable triceps dips
3x10x14kg dumbbell hammer curl
3x10x7kg seated dumbbell side raise
3x10x14kg dumbbell hammer curl
#gym
100 more dumbbell presses to end the day #gymoffice
#gym order 35kg bench
#gym 1 pull-up with 35kg
Ohp
5x50kg
4x55kg
3x60kg
2x65kg
1x70kg
1x72kg
1x74kg
3x20x feet 40cm elevated push up
3x10x20kg seated db ohp
3x15x9kg cable one arm side raise
#gym
#gym 5 pull-ups with 20kg
#gym Squats Dumbbells: 5x8x25kg + Incline Dumbbells Curl: 2x5x7.5kg + Incline Dumbbells Curl: 3x5x10kg
deadlifts 90kg #health