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#gym 🎉 PR: Incline Dumbbells Curl: 5x5x12.5kg
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reach >75kg body weight #life
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set up new workout plan with dumbbells only #mindbody
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4x8x20kg dumbbell seated ohp4x10x11,3kg cable side raise4x20x15cm feet elevated push up4x10x36kg cable biceps curl 4x12x50kg cable triceps pushdown #gym
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reach 80 kilos body weight #life
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reach 71kg #life
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reach 71kg #life
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do 55kg overhead press PR #gym
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reach 71kg weight #life
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4x8x20kg seated dumbbell ohp 3x12x11kg cable side raise 3x12x25kg cable front raise 3x12x45kg cable triceps dips 3x10x14kg dumbbell hammer curl 3x10x7kg seated dumbbell side raise 3x10x14kg dumbbell hammer curl #gym
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100 more dumbbell presses to end the day #gymoffice
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do 57.5kg overhead press PR #gym
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#gym order 35kg bench
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#gym 1 pull-up with 35kg
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Ohp 5x50kg 4x55kg 3x60kg 2x65kg 1x70kg 1x72kg 1x74kg 3x20x feet 40cm elevated push up 3x10x20kg seated db ohp 3x15x9kg cable one arm side raise #gym
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#gym 5 pull-ups with 20kg
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Back to 80kg deadlifts #life
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#gym Squats Dumbbells: 5x8x25kg + Incline Dumbbells Curl: 2x5x7.5kg + Incline Dumbbells Curl: 3x5x10kg
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reach 68kg #gym
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deadlifts 90kg #health
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