Mind & Body Upgrades

#mindbody

Updates to my human software/hardware
20 min full body workout #mindbody
30 min full body workout #mindbody
chess practice #mindbody
late night chess practice #mindbody
30 min walk with grandpa #mindbody
daily journaling #mindbody
30 min full body workout #mindbody
20 min core workout #mindbody
20 min full body workout + 10 min stretch session #mindbody
completed December Apple fitness challenge on last day of the year #mindbody
daily journaling #mindbody
daily journaling #mindbody
journaling #mindbody
journaling #mindbody
reading time - Chess Fundamentals by Capablanca #mindbody
nap before chess tournament #mindbody
25 min workout + cooldown #mindbody
reading time #mindbody
stretching and meditation ūüßė #mindbody
10-min meditation #mindbody