writing #mindbody

reading time #mindbody

1h reading #mindbody

10 min run + 20 min lower body workout + 10 min stretch session #mindbody

20 minute kickboxing #mindbody

10 min kickboxing + 10 min stretch session #mindbody

20 min run + 10 min stretch session #mindbody

20 min interval run + 10 min stretch session #mindbody

20 min kickboxing session #mindbody

20 min run + 10 min stretch session #mindbody

journaling #mindbody

reflective writing session #mindbody

10 min run + 10 min stretching session #mindbody

30 min full body workout + 10 min run with brother #mindbody

10 min run + 10 min full body workout #mindbody

10 min run #mindbody

20 min full body workout #mindbody

20 min total body workout + 5 min stretch session #mindbody

10 min kickboxing + 10 min of core workout #mindbody

daily journaling #mindbody