Mind & Body Upgrades

#mindbody

Updates to my human software/hardware
writing #mindbody
reading time #mindbody
1h reading #mindbody
10 min run + 20 min lower body workout + 10 min stretch session #mindbody
20 minute kickboxing #mindbody
10 min kickboxing + 10 min stretch session #mindbody
20 min run + 10 min stretch session #mindbody
20 min interval run + 10 min stretch session #mindbody
20 min kickboxing session #mindbody
20 min run + 10 min stretch session #mindbody
journaling #mindbody
reflective writing session #mindbody
10 min run + 10 min stretching session #mindbody
30 min full body workout + 10 min run with brother #mindbody
10 min run + 10 min full body workout #mindbody
10 min run #mindbody
20 min full body workout #mindbody
20 min total body workout + 5 min stretch session #mindbody
10 min kickboxing + 10 min of core workout #mindbody
daily journaling #mindbody