20 min full body workout #mindbody

30 min full body workout #mindbody

chess practice #mindbody

late night chess practice #mindbody

30 min walk with grandpa #mindbody

daily journaling #mindbody

30 min full body workout #mindbody

20 min core workout #mindbody

20 min full body workout + 10 min stretch session #mindbody

completed December Apple fitness challenge on last day of the year #mindbody

daily journaling #mindbody

daily journaling #mindbody

journaling #mindbody

journaling #mindbody

reading time - Chess Fundamentals by Capablanca #mindbody

nap before chess tournament #mindbody

25 min workout + cooldown #mindbody

reading time #mindbody

stretching and meditation 🧘 #mindbody

10-min meditation #mindbody