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Reach 79 kg finally #gym
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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Weighted 72,9 Kg (goal: back to 71)
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Weighted 72,9 Kg (goal: back to 71) #life
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diet going strong: already lost 7kg 🎉 next milestone: 8kg. ideal weight would be when I lost 13kg. #health
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Go under 110kg #life
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get record weight 72.2kg #gym (from 69kg, goal 75kg)
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#life Go gym and do progress check and find out I lost 2% body fat in 2 months
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life update #life ⬇️ 20kgs Weightloss 🥬 Meat, Egg and Veg - 0 Carbs/Sugar 📅 100th day of eating healthy 😴 6-8 hrs of sleep 🏋️ 40 minutes cardio, 40 mins weights
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almost down 10kg since start diet #health
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reach 73kg from 70kg #life
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weight 74kg #life
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weight 74kg #life
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get to 68kg #life
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weight 73kg #life need 2kg more
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lost 5kg, so happy to recover well. I’ve been resting #fajarsiddiq
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weight 76.4 kg #weight
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be 85kg #life
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Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
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weight 73.9kg #life
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