Jelmer de Boer

@jelmerdeboer

Writer.
141
238
Joined March 2018
make more posts members-only to get email addresses #web
republish a lot more blogposts #web
republish some more posts #web
design business card in style of Wile E. Coyote for fun #self
republish 3 blogposts #web
try random book desing #kast
republish two blogposts and delete two old ones #web
add some deals #yelmair
check all deals and delete inactive ones #yelmair
5x5x pull up 4x8x52kg rope pull 3x10x52kg seated cable row 3x12x22kg hyper extension 3x8x25kg alt leg curl #self
post yelmair november 2022 stats on twitter twitter.com/jelmerdeboer/stat… #yelmair
5x4x95kg bp= 4x5x70kg speed bp= 3x8x80kg wide bp+ 3x10x26kg incline db press+ 3x12x20kg db flys+ 3x15x52kg seated cable row+ #self
bike 10+km to special trash place when cleaning up house #minimalism
clean up closet again bit more because I want to make a studio in it #self
clean up closet bit more because I want to make a studio in it #self
clean up closet #minimalism
plan taiwan trip with gf #travel
buy whey #self
5x5x50kg ohp+ 3x10x20kg seated db press+ 3x10x40kg ez bar biceps curls 3x10x10kg db side raise seated= 3x10x40kg triceps extension+ 3x10x16kg alternating hammer curls= 3x10x54kg rope pulls+ #self
draw lion in gym during rest #self