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Jelmer de Boer

Jelmer de Boer
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@jelmerdeboer

I'm a writer (mostly in 🇳🇱 Dutch) and I also made yelmair.com
242
Joined March 2018
3x15x50kg seated row 5x6x small grip pull up 3x12x50kg barbell row 3x15x70kg romanian deadlift 3x10x2x16kg db hammer curl #gym
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get 23k views in one day #yelmair
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book PVG-AMS with KL in Y #travel
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bench press: 5x60kg 4x70kg 3x80kg 2x90kg 1x100kg 1x110kg 1x115kg 1x120kg 5x5x60kg speed bench press 3x6x90 wide grip bench press 3x10x2x30kg incline db press 3x12x50kg cable pulldown #gym
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try 120kg bench press #gym
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do numbers on first tiktok #yelmair
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do some edit work for kindle version #binnenkortkast
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make reel tiktok short #yelmair
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review friend site on text #life
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call amex and ask for retention offer and get 25k points + 3 months double points on spending #travel
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post new deals #yelmair
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make tiktok script #yelmair
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post more deals #yelmair
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post some deals #yelmair
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get compensated in full for unsatisfactory day stay at hotel #travel
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make ginger beer but from galangal so call it galangalale #kookmaareven
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get 80k amex points from affiliate #travel
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5x5x wide grip pull up 3x12x59 close rip seated cable row 3x12x59 close grip lat pul 3x12x23kg rope pulldown 3x2x10x14kg alternating hammer curl #gym
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Ohp 5x50kg 4x55kg 3x60kg 2x65kg 1x70kg 1x72kg 1x74kg 3x20x feet 40cm elevated push up 3x10x20kg seated db ohp 3x15x9kg cable one arm side raise #gym
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try overhead press 74kg #gym
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