Jelmer de Boer

@jelmerdeboer

Writer.
80
238
Joined March 2018
5x5x50kg ohp 3x10x20kg seated db press 3x10x35kg ez bar biceps curls 3x10x10kg db side raise seated 3x10x35kg triceps extension 3x10x16kg alternating hammer curls 3x10x50kg rope pulls #self
check seat for flight to IST #travel
add ams-mia with aa in y #yelmair
add ams-puj with ux in y #yelmair
add ams-aus with aa in y #yelmair
add ams-sjo with lh in y #yelmair
add ams-icn with af in y #yelmair
add ams-hkg with *a in y #yelmair
add ams-cpt with wk in y #yelmair
delete inactive deals #yelmair
eat bowl of greens #self
add ams-sid with tp in y #yelmair
come close to perfect score, in the meanwhile rewrite and improve older blogposts #web
clean out closet and donate some clothes #minimalism
add ams-hkt with lx in y* #yelmair
add ams-bkk with lx in y* #yelmair
reverify ownership of website after changing from .com to .nl #web
improve bit more #web
improve blog bit more and now get better score with ghost than before with wordpress ☺️ #web
3x8x80kg squat 3x10x70kg small stance squat 3x8x100kg sumo dl 3x10x10kg RFESS jumps 3x15x40kg lying barbell row #self