New to WIP?
We're a group of makers shipping together. We help each other stay accountable and reach our goals.
Apply for access
Made by
Back
Paul's Workouts
9k beach ruck with 12kg 
#gym
5km ruck with 12 kg #gym
go to gym and melt #gym
do 7km ruck with 12 kg #gym
gym workout while super warm #gym
chest + leg day #gym
workout at gym #gym
make 1kg of frozen protein ice cream #gym
morning workout #gym
Go to new gym that's open 247 and has great equipment and calm #gym
Do 6km weighted ruck 10kg #gym
✔️ 8km Ruck with 10kg.
✔️ 150 Weighted Pushups.
✔️ 100 Weighted Dips.
✔️ 20 Pull ups
#gym
Drink breakfast protein shake with ±80g of protein #gym
late night gym session #gym
do 100 pushups #gym
Reach 79 kg finally #gym
Do jump rope workout #gym
Do morning weighted vest workout #gym