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going on a week and a half on maintenance calories
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2 weeks on diet, feeling great #health
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eat first real meal in 1 week #nils
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lost 4kg since diet 🥳 #health
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lost 5kg #fajarsiddiq
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almost down 10kg since start diet #health
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Gained weight 🙃 #life
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Meal prep for this week #gbpusd
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lost 6kg early dec-jan #fajarsiddiq
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start mini cut @ 2800 kcal (getting fat lol) #nils
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diet going strong: already lost 7kg 🎉 next milestone: 8kg. ideal weight would be when I lost 13kg. #health
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after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
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Got to 87,4 kg, seems like my changes are working
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life update #life ⬇️ 20kgs Weightloss 🥬 Meat, Egg and Veg - 0 Carbs/Sugar 📅 100th day of eating healthy 😴 6-8 hrs of sleep 🏋️ 40 minutes cardio, 40 mins weights
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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- streak ended for meals and exercise so restart ✅ #maintenance
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Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
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Made new daily meal plan to make eating on deficit simpler #life
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Mealprepped for the week #life
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Take body measurements and weight and verify I'm mostly back on track #gym
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