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last carbz before Keto diet
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Take body measurements and weight and verify I'm mostly back on track #gym
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Weights + cardio #life
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Down 5kg since diet #health
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log calories
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almost down 10kg since start diet #health
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resume calorie tracking #nils
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Set up heart rate monitor band and scale, weight in for start of fasting
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track calories
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start tracking macronutrients with MyFitnessPal (via @krausefx) #life
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restore diet #nils
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taper down caloric surplus - slow cut time #nils
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blogpost diets #web
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complete weights workout #lyfe
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Add intermittent fasting tracking
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Write about dietary supplements and track progresses #vita
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Fixed calories compare block #progrs
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buy weights
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Bodyweight workout #lyfe
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log food #life
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