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cutting is still on, getting slimmer in my chest and belly while my kg stays the same, noice!
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Did 6k steps, weight stays the same but my measures are getting smaller noice
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Got to 87,4 kg, seems like my changes are working
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Take body measurements and weight and verify I'm mostly back on track #gym
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Cutting progres, modified my diet, lost 2 kg in about 2 weeks, stopped drinking mineral water ( maybe helped, don't know)
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after a couple of weeks of cutting (dieting) my hunger levels drop significantly (but the first few are really hard)
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weight 72.3kg down from 77kg #cutting
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got back to cutting after a 2 week time off on holiday time....let's see how fat loss will go
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Rest day, tomorrow arm day, cutting resulting in weight going down
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Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
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Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
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Checkin on how cut is going #gym
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Take body measurements and see big increase in shoulder circumference (recovering atrophied muscle probably) and slow but steady decline in waist+hips circumference #gym
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Take body measurements and pictures to establish a starting point for this comeback and realize that in fact I've gained quite some fat, having now an ATH in weight, waist circumference, hips circumference, etc. #gym
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Did 6.5k steps today 🙂 doing cutting only month
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adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
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almost down 10kg since start diet #health
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start mini cut @ 2800 kcal (getting fat lol) #nils
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eating greater amounts of food after cutting is so unusual
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See weight go up but fat going down, so ditching weight as a goal entirely #life
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