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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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drop 3% body fat and reach same bf as 7 months ago #life
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Reach 29.6% of body fat down from 31% #life
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See fat trending down #life
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get record weight 72.2kg #gym (from 69kg, goal 75kg)
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Reach 28.4% body fat, down from 31%. #life
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Down 5kg since diet #health
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My cutting plan seems to be working, my weight stays the same but my measurements are getting smaller
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weight 72.3kg down from 77kg #cutting
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Did 6k steps, weight stays the same but my measures are getting smaller noice
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#life Get weight back under 80kg after COVID peak of 85.5
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almost down 10kg since start diet #health
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Bodyweight workout #lyfe
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weight 74.7kg (goal is 75 from 68 and then stay there) #life
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reach ~12% body fat #life
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bodyweight workout #lyfe
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bodyweight workout
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hit lowest weight since 2021
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Weigh ourselves a la Slow Carb Diet
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talking to a dietician. need to lose at least 15kg = not to be called obese.🤔
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