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deadlift 3x5x100kg romanian deadlift 3x8x90kg pendlay rows 3x8x50kg front squats 3x8x50kg leg curl 3x12x35kg #life
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4x8x80kg bench press 4x8x pull up 4x8x60kg leg extension 4x8x18kg seated db ohp 3x12x32kg cable biceps curl 3x12x54kg triceps cable pushdown #gym
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Lose $80k in the stock market (unrealized) but hit deadlift PR with last set as AMRAP ⚖️ #life
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5x5x80kg bench press 5x5x50kg speed bench press 3x6x80kg wide bench press 10-8-6-4-2x pull ups 4x10x80kg leg extension 4x10x ab wheel rollout #gym
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lower body workout complete #mindbody
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100 pushups/db bench press combos #gymoffice
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Monday squats. #life
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Monday squats. #life
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Monday squats. #life
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The Murph Challenge 75% = run 1.2km, 75 pull-ups, 150 pushups, 225 squats #gym
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brutal abs day #health
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Boulder & squat #life
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10x10 pushups, squats #dailysweat
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Finish first ever workout in kilograms instead of 'merican units and realize I've accidentally lost 10 lbs because I had been running around Bangkok in the heat looking for condos until recently #life
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48 pushups (2x24) #xpf
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add lazy loading #avatarai
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write lazyload script for @AndreyAzimov #life
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return to gym in NL (youtu.be/-PMkWF_baTw) #nils
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Add skeleton loaders #visiondirectory
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Lazy load feature implemented #nftbucket
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