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Gym/Work not at Home
100 db rows & 100 mins cardio #gymoffice
100 incline db presses at new gym. no longer #gymoffice
move 1000+ lbs. breakdown and store gym for move #gymoffice
100 db bench presses before noon food #gymoffice
100 lateral raises #gymoffice
100 squats before noon food #gymoffice
100 db presses before noon food #gymoffice
100 upright rows #gymoffice
100 lateral raises #gymoffice
100 squats #gymoffice
100 incline db presses #gymoffice
100 deadlifts therapy session #gymoffice
100 overhead db press #gymoffice
100 one-arm db rows #gymoffice
100 crunches core circuit #gymoffice
100 squats before noon food #gymoffice
100 pushups/db bench press combos #gymoffice
100 4-count flutter kicks #gymoffice
30 min row #gymoffice
100 deadlifts - Saturday morning therapy #gymoffice