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cso
squats warmup, 3x5x100 - double 
#dailysweat
quick run 4k, meetings, then another one quick run 4k #dailysweat
push day overhead press 4x3x60, 2x1x65, 1x70 with a bit of cheating #dailysweat
work break 150 pushups, squats #dailysweat
nice day - 4k run, bench warmup + 4x5x90, swim 40 laps - 1k, quick sauna #dailysweat