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cso
evening weights: trapbar deadlift 5x10x100,5x5 pullups
#dailysweat
100 squats, sunlight, and some pullups as workbreak #dailysweat
work on #dailysweat app, new streak levels (easy medium hard categs) streak freeze + marketing templates (stats share sketches)
evening workout bench 7x4x90, sauna 20, 15,10 min #dailysweat megasweat
stretches, squats, found some rocks
#dailysweat
150 pushups while doing menial freelance work. didn't want to do either, doing both at the same time somehow ends up boosting each other #dailysweat
done pitch record. face video recordings starting to be less cringe, mini win
hiit 4x
- 500 m row 1:40 min
- 16 one arm kb raises 24 kg
- dbell shoulder flies 8kg #dailysweat