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gym
4x10x70kg bo
4x10x70kg barbell row
4x10x85kg leg extension
15-10-10x pull ups
3x15x hyper extension
#gym
5x12x65kg leg extension
5x12x59kg seated cable row
5x12x60cm feet elevated push ups
5x12x18kg cable triceps pulldown
5x12x41kg cable biceps curls
#gym
4x10x60kg 3 sec pause bench press
10-8-6-4-2x pull ups
4x5x60kg speed bench press
4x10x60kg barbell row
4x10x hyper extension
#gym
reach arbitrary goal of 100 workouts / year #gym
4x6x50kg ohp
10-8-6-4-2 pull up
4x15x60cm feet elevated push ups
4x10x60kg leg extension
4x10x60kg lying leg curl
4x2x10x18kg hammer curls
#gym
10-8-6-4-2x pull up
4x10x2x20kg seated db ohp
4x10x65kg leg extension
4x10x45kg cable rope curl
4x10x55kg cable rope pulldown
4x10x ab wheel rollout
#gym
4x10x56kg machine ohp
4x10x hyper extension
4x10x56kg leg extension
4x10x66kg machine lat pul
4x10x35kg ez barbell curl
#gym
4x10x50kg machine chest press
10-8-6-4-2x pull up
4x10x60kg leg extension
4x10x ab wheel rollout
4x10x70kg towel cable pulldown
4x2x15kg hammer curl
#gym
4x10x2x17,5 db ohp
4x10x2x2x7,5kg RFESS
4x10x50cm feet elevated pu
4x10x2x80lbs cable barbell row
4x10x2x15kg hammer curl
#gym
4x10x2x25kg db bench press
4x10x80lbs leg curl
10-8-6-4-2x pull ups
4x10x air squats
4x10x70lbs biceps rope curl
4x10x80lbs triceps rope pulldown
#gym
4x10x2x17,5kg seated db ohp
4x10x50kg seated leg extension
10-8-6-4-2x pull up
4x10x2x80? cable barbell row
4x2x10x15? cable shoulder side raises
#gym
3x5x80kg bench press
10-8-6-4-2x pull up
3x10x RFESS
4x15x feet elevated push ups
3x2x10x10kg cable side raise
#gym
4x12x slow hyper extension
4x10x55kg lying barbell curl
4x10x60kg leg extension
4x10x59kg lat pul
4x10x70kg lex curl
#gym
10-8-6-4-2x pull up
4x10x62kg seated row
3x12x ab wheel rollout
3x12x36kg rope pulldown
3x12x36kg rope biceps curl
3x12x8kg hyper extension
#gym
5x5x80kg bench press
5x5x60kg speed bench press
5x5x80kg wide grip bench press
5x5x50kg ohp
10-8-6-4-2x pull up
3x2x10x16kg hammer curl
3x10x50kg cable pressdown
#gym
5x5x90kg romanian deadlift
4x8x60kg barbell rows
5x5x pull ups
3x12x hyper extension
3x12x ab wheel rollout #gym
4x8x75kg lying leg curl
4x8x65kg leg extension
4x8x50kg front squat
3x2x10x calf raise
3x2x10x reverse foot elevated lunge
#gym
5x5x80kg bench press
5x5x60kg speed bench press
5x5x80kg wide grip bench press
5x5x50kg ohp
10-8-6-4-2x pull up
3x2x10x16kg hammer curl
3x10x50kg cable pressdown
#gym
4x8x80kg bench press
4x8x pull up
4x8x60kg leg extension
4x8x18kg seated db ohp
3x12x32kg cable biceps curl
3x12x54kg triceps cable pushdown
#gym
4x8x45kg ohp
4x8x pull up
3x10x59kg seated cable row
3x12x20kg cable rope pulldown
4x8x59kg leg extension
#gym