New to WIP?
We're a group of makers shipping together. We help each other stay accountable and reach our goals.
Apply for access
Made by
Topics
Back
gym
4x8x45kg romanian deadlift
4x8x45kg lying barbell curl
4x8x pull ups
4x8x59kg seated cable row
4x8x16kg hyper extension
4x8x51kg cable curl
4x8x45kg cable pulldown
#gym
5x5x80kg bench press
5x5x60kg speed bench press
3x8x80kg wide bench press
10-8-6-4-2x wide pull up
5x5x50kg ohp
4x10x75kg leg extension
#gym
5x5x80kg bench press
5x5x50kg speed bench press
3x6x80kg wide bench press
10-8-6-4-2x pull ups
4x10x80kg leg extension
4x10x ab wheel rollout
#gym
4x10x70kg bo
4x10x70kg barbell row
4x10x85kg leg extension
15-10-10x pull ups
3x15x hyper extension
#gym
5x12x65kg leg extension
5x12x59kg seated cable row
5x12x60cm feet elevated push ups
5x12x18kg cable triceps pulldown
5x12x41kg cable biceps curls
#gym
4x10x60kg 3 sec pause bench press
10-8-6-4-2x pull ups
4x5x60kg speed bench press
4x10x60kg barbell row
4x10x hyper extension
#gym
reach arbitrary goal of 100 workouts / year #gym
4x6x50kg ohp
10-8-6-4-2 pull up
4x15x60cm feet elevated push ups
4x10x60kg leg extension
4x10x60kg lying leg curl
4x2x10x18kg hammer curls
#gym
10-8-6-4-2x pull up
4x10x2x20kg seated db ohp
4x10x65kg leg extension
4x10x45kg cable rope curl
4x10x55kg cable rope pulldown
4x10x ab wheel rollout
#gym
4x10x56kg machine ohp
4x10x hyper extension
4x10x56kg leg extension
4x10x66kg machine lat pul
4x10x35kg ez barbell curl
#gym
4x10x50kg machine chest press
10-8-6-4-2x pull up
4x10x60kg leg extension
4x10x ab wheel rollout
4x10x70kg towel cable pulldown
4x2x15kg hammer curl
#gym
4x10x2x17,5 db ohp
4x10x2x2x7,5kg RFESS
4x10x50cm feet elevated pu
4x10x2x80lbs cable barbell row
4x10x2x15kg hammer curl
#gym
4x10x2x25kg db bench press
4x10x80lbs leg curl
10-8-6-4-2x pull ups
4x10x air squats
4x10x70lbs biceps rope curl
4x10x80lbs triceps rope pulldown
#gym
4x10x2x17,5kg seated db ohp
4x10x50kg seated leg extension
10-8-6-4-2x pull up
4x10x2x80? cable barbell row
4x2x10x15? cable shoulder side raises
#gym
3x5x80kg bench press
10-8-6-4-2x pull up
3x10x RFESS
4x15x feet elevated push ups
3x2x10x10kg cable side raise
#gym
4x12x slow hyper extension
4x10x55kg lying barbell curl
4x10x60kg leg extension
4x10x59kg lat pul
4x10x70kg lex curl
#gym
10-8-6-4-2x pull up
4x10x62kg seated row
3x12x ab wheel rollout
3x12x36kg rope pulldown
3x12x36kg rope biceps curl
3x12x8kg hyper extension
#gym
5x5x80kg bench press
5x5x60kg speed bench press
5x5x80kg wide grip bench press
5x5x50kg ohp
10-8-6-4-2x pull up
3x2x10x16kg hammer curl
3x10x50kg cable pressdown
#gym
5x5x90kg romanian deadlift
4x8x60kg barbell rows
5x5x pull ups
3x12x hyper extension
3x12x ab wheel rollout #gym
4x8x75kg lying leg curl
4x8x65kg leg extension
4x8x50kg front squat
3x2x10x calf raise
3x2x10x reverse foot elevated lunge
#gym
