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Deadlift 170kg and bench 90kg #self
#gym deadlift therapy 3x 90kg for mental health
Deadlift
5x100kg
4x110kg
3x120kg
2x130kg
1x140kg
1x150kg
1x160kg
#gym
deadlift 125kg twitter.com/AndreyAzimov/stat… PR #gym
deadlift 14x 120kg PR. 2 reps left to reach "elite" level on www.liftcalculator.com/ #gym
90kg deadlift ✅
deadlift 3x4x120kg=
romanian deadlift 3x8x70kg+
pendlay rows 3x8x50kg+
wide grip pull ups 3x5+
leg curl 3x12x35kg++ #life