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reach 1st weight goal after 3 months 🎉
Good start to the week. Now for some MEAT
starting my cardio month, will report on how much fat I'm gonna lost
mealprep for the week
finish first week of new training program 
#mindbody
prep mealprep for the week
start week 3 of new strength training program #mindbody
do weekly body measurement (+1,41% BW) 
#life
try to get back to 6,000 cal /day 
#life 1/2
- daily streak day 13 for 2021-09-15 of weighing and following protein-based diet with cheat day once a week since 2021-09-03 ✅ #maintenance
- daily streak day 12 for 2021-09-14 of weighing and following protein-based diet with cheat day once a week since 2021-09-03 ✅ #maintenance
#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you