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lost 5kg 
#fajarsiddiq
#life Get weight down to 87.5kg from 89.9kg
got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
Seems I'm down at 88.4 kg, need to get around 84/85 to see some diff in my body composition
lost 6kg early dec-jan #fajarsiddiq
Got to 87,4 kg, seems like my changes are working