workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health

30 minutes stationary bike workout #bodevolution

intense home bike ride for 15 minutes #health

intense home bike ride for 15 minutes #health

45-minute workout: trampoline and home bike #health

cycling workout #mindbody

cycling workout #mindbody

20 rounds HIIT on bike heavy resistance

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

1 hour bike ride at the gym

30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

CARDIO EMOM 40' 40 sec ROW for cal, 40 sec BIKE for cal, 40 sec DOWN UP for reps, REST #life

assault bike and gym for 15 mins HIIT #life

extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health

Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life

#exercise bike 10km for first time in yrs

1h cardio (treadmill, rower, bike) #life

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km