intense home bike ride for 15 minutes #health

30-minute home-bike ride workout #health

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

the 15-minutes intense home-bike ride I did less intense today because the knee felt painful during the day from time to time #health

had 25 minutes home bike riding today #health

intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health

45-minute workout: trampoline and home bike #health

workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health

30 minutes on the home bike - the sweating part is the best #health

1 hour bike ride at the gym

25-minute HIIT session #health

assault bike and gym for 15 mins HIIT #life

#exercise bike 10km for first time in yrs

excellent 30-min indoor bike ride, super sweaty cos temperatures are up to 16 degrees Celsius outside. Awesome! Feeling great! #health

30-minute bike ride - less intense than usual to see how my knees react to it #health

tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km #laif

🚲 biking at least five miles inside because #health #mylife

30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution

ride bike 1hr #fajarsiddiq