exercise bike #life

warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min

exercise at home #glife

exercise at home #glife

cardio on exercise bike #life

ride bike 1hr #fajarsiddiq

CrossFit: CARDIO EMOM 36’, 1st: 50s BIKE for cal, 2nd: 50s ROW for cal, 3rd: 50s DB BURPEE TO DEADLIFT, 4th: REST #life

🚴 indoor bike ride while running tests which take forever #mylife

nonstop 30 min cycle, PR 🚴 #existence

short bike ride

band workout #workout

bike 30 min #cardio